Five styles. One body. Whichever class you choose, the principles are the same: precise, breath-led movement that builds strength quietly. Mixed-ability classes are the rule, and our teachers modify so every body has somewhere to land.
Spring-loaded resistance, gravity-friendly precision
The signature carriage-and-spring apparatus. Smooth, low-impact resistance that meets you where you are. Brilliant for building strength without crushing joints, and for fine-tuning the small stabilising muscles that quietly keep you upright.
Spring-tower work for taller stretches and deeper opens
A vertical apparatus that turns the mat into a fully-loaded station. Tower classes lean into mobility and length, with strap and bar work that opens the shoulders and lengthens the spine in ways the reformer alone cannot.
The original method. Floor, breath, bodyweight.
No machines. Just the floor, a mat, your breath, and the precise sequence Joseph Pilates designed first. Mat classes train deep core control, build a strong centre, and are perfect for taking the practice home with you.
Ballet-inspired conditioning. Quick, sharp, joyful.
Small, controlled movements at the barre that fire up the glutes, thighs and core. Less about being a dancer and more about smart, precise reps that leave you trembling in the best way. Pilates principles, faster tempo.
The cardio cousin. Reformer with lift-off.
A jumpboard attaches to the reformer and lets you bound horizontally against the springs. Low-impact on the joints, high-effort on the heart. Imagine plyometric training that respects your knees.
For when the group setting is not quite what you need. Whether it is one-to-one tuition or a pregnancy-specific session, we have got you.
Tailored Pilates for pregnancy and recovery, with instructors trained specifically for the changes pregnancy brings. Get in touch and we will book the right teacher.
One teacher, one client, full attention. The fastest route to confident technique, and the right starting point if you are managing an injury.